Alpha is a botched up opportunity, rues Sukanya Verma.
rediffGURU Pushpa R, founder of Radiant Yoga Vibes recommends simple exercises you can do from home to recover from pain, lose weight and heal naturally.
'Confidence is built by doing difficult things, one day at a time.'
NDA leaders have defended proposed amendments to the Women's Reservation Act and the Delimitation Bill, 2026, arguing women have waited long enough for reservation, while opposition parties allege the process could undermine India's federal and democratic structure, particularly impacting southern states.
A suspected World War II-era bomb has been discovered in the Baharagora area of Jharkhand's East Singhbhum district, prompting discussions with the Indian Army for inspection and necessary action.
If a patient complains of chest pain, irrespective of what you might think the reason could be, you shouldn't delay getting medical help, advises Dr Abhilash Mishra.
The high-intensity election campaign in Tamil Nadu concluded with accusations and counter-accusations between the DMK and AIADMK, while new entrant TVK made its presence felt. Key issues included state autonomy, corruption, law and order, and the delimitation bill.
Venkat Lakshminarasimha, executive director, DISC, at Dexian, an AI and tech staffing firm, recommends how a positive, proactive approach can help you overcome setbacks and reposition yourself as an adaptable asset.
Asha Bhosle, the legendary playback singer, had a lifelong passion for cooking, which she considered a stress reliever and a way to connect with loved ones.
Following too sedentary a routine is closely linked to weight gain, disrupted blood sugar levels, heart-related conditions, dangerous blood clots and a cluster of metabolic disorders that quietly damage long-term health, continues Harvard Medical School.
Fight on toward goals that keep receding, or exit with most objectives unmet. Trump is agitated, his poll numbers falling below the Plimsoll line, his base fractured between those who back the war and those who remember that he campaigned on ending them.
rediffGURU Dr Shakeeb Ahmed Khan recommends exercises to recover from pain, injuries and improve overall health.
rediffGURU Dr Shakeeb Ahmed Khan suggests how to recover from pain and injury-related illnesses.
Practical tips on getting out of your head and back to your life!
Fitness expert Hemant Dhingra tells you how to work your muscles, tone your body and get in shape for the New Year.
The Congress will launch a nationwide campaign against the repeal of the United Progressive Alliance-era rural employment legislation Mahatma Gandhi National Rural Employment Guarantee Act (MGNREGA) on January 5, similar to the pushback against the three farm laws which eventually forced the Narendra Modi government to rollback its decision, party president Mallikarjun Kharge said.
The first cloud-seeding trial has been conducted in parts of Delhi, including Burari and Karol Bagh areas, aimed at inducing artificial rain to tackle air pollution.
According to the latest data from the aviation regulator DGCA, IndiGo and Air India did not cancel any flights, while Air India Express cancelled four flights due to the system modification process.
These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, wellness expert at One Health Assist.
"Once the astronaut returns to Earth, they are immediately forced to readjust again, back to Earth's gravity, and can experience issues standing, stabilising their gaze, walking and turning. For their safety, returning astronauts are often placed in a chair immediately upon return to Earth," the Houston-based Baylor College of Medicine said in a note on body changes in space.
'Sleep is when your blood pressure falls; this nocturnal dip is when the heart gets rest.'
The Trishakti Corps Infantry and Mechanised Infantry Battalion conducted a training exercise for its Anti Tank Guided Missile at a super-high altitude of 17,000 feet in Sikkim on Thursday, April 11, 2024.
rediffGURU Rebecca Pinto, a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy, offers practical advice on how to lead a healthy, pain-free life.
Lieutenant Colonel C Dwarakesh is the only completely blind officer to continue in the Indian Army after losing his eyesight while in service. In his remarkable journey after disability, he enhanced his education qualification, scaled the Siachen Glacier and found purpose in sport.
A court in Antwerp on Friday cleared the extradition of fugitive diamantaire Mehul Choksi, noting that his arrest by the Belgian authorities on India's request was valid, officials in the know of the development said.
The Indian government has provided assurances to Belgian authorities regarding the prison conditions awaiting Mehul Choksi if he is extradited. The details focus on meeting European standards for humane treatment and addressing concerns about overcrowding and solitary confinement.
rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to correct your posture while sitting or working.
The Bihar Assembly session was adjourned after a heated exchange between Chief Minister Nitish Kumar and leader of the opposition Tejashwi Yadav regarding the special intensive revision of electoral rolls. The situation escalated quickly, leading to unparliamentary language and a shouting match between members of the ruling and opposition parties.
rediffGURU Dr Shakeeb Ahmed Khan, a senior physiotherapist, offers advice to patients dealing with various long-term illness.
The Rajya Sabha session was marred by heated exchanges between the opposition and treasury benches regarding the deployment of security personnel in the House. The session was adjourned amidst protests and accusations of undemocratic conduct.
The committee said the Uttar Pradesh government did not file appeals against the high court's November 8, 2023 order and instead, an impleadment application was filed in the pending plea before the top court.
Riding a bike daily for long distances can put stress on your back so maintaining proper posture is essential, says rediffGURU Dr Shakeeb Ahmed Khan.
What's unforgiving about Season two is the way the ever-so-entertaining Venkatesh Daggubati is under-utilised, complains Mayur Sanap.
Rajkumar Gupta's hammy treatment and bombastic score strips the realism to turn Raid 2 into another hail the hero exercise, observes Sukanya Verma.
If you want to prepare your muscles, tendons, and joints for additional strength training, try these dynamic lower body warm up exercises.
'Loss of thrust in both engines would have left the crew with minimal options for recovery.'
rediffGURU Pushpa R guides you how to do Trikonasana, the Triangle Pose.
'For 40 years, India valued only technical skills. IITs, coding -- that became everything.' 'Soft skills were sidelined. But those are the skills that will keep you employable now, not technical skills.'
Fitness expert Sumit Dubey suggests some equipment-free workouts to keep you in shape.
The Indian Army is one of the very few armies in the world that operates tanks at high altitudes up to 16,000 feet, and in large numbers.
