News for 'feet exercises'

The Rescue Mission That Came Full Circle

The Rescue Mission That Came Full Circle

Rediff.com5 days ago

For nearly three decades, the two sides of the story had existed independently. One had been recorded in a pilot's logbook; the other carried in the memory of a young boy who had survived a terrible accident, recalls Air Commodore Nitin Sathe (retd).

Ujjain Shahi Masjid row ends as Muslim side agrees to road-widening plan

Ujjain Shahi Masjid row ends as Muslim side agrees to road-widening plan

Rediff.com28 Sep 2026

The Madhya Pradesh High Court has disposed of writ appeals concerning the partial demolition of Ujjain's Shahi Masjid for road widening ahead of Simhastha Kumbh Mela 2028, following an agreement between the Muslim side and the Ujjain Municipal Corporation. The agreement involves removing a smaller portion of the mosque than initially planned, relocating its minaret, and providing alternative shops. This resolution comes after earlier protests and arrests.

Another aircraft mishap at Baramati airstrip raises safety questions

Another aircraft mishap at Baramati airstrip raises safety questions

Rediff.com9 Aug 2026

On January 28 this year, a private charter plane carrying then Deputy Chief Minister Ajit Pawar and four others crashed near the Baramati airstrip, killing all on board.

'My Back Hurts When I Bend To Lift Something'

'My Back Hurts When I Bend To Lift Something'

Rediff.com25 Aug 2026

With the right exercises and regular strength training, you can improve and get back to feeling strong and pain-free, suggests rediffGURU Dr Shakeeb Ahmed Khan.

Rajasthan local body polls hit by EVM snags; voter turnout touches 70%

Rajasthan local body polls hit by EVM snags; voter turnout touches 70%

Rediff.com12 Sep 2026

The second and final phase of urban local body elections in Rajasthan was marked by EVM-related glitches and voter issues, with a 57.38 per cent turnout recorded by 3 pm. Prominent leaders like Lok Sabha Speaker Om Birla, Chief Minister Bhajanlal Sharma, and former Chief Minister Ashok Gehlot cast their votes, while several incidents of disputes and alleged bogus voting were reported across various polling stations.

Asia Games: Why Indian athletes are sleeping in shipping containers

Asia Games: Why Indian athletes are sleeping in shipping containers

Rediff.com4 Sep 2026

Indian athletes are undergoing a unique acclimatisation process at NSNIS Patiala and Bengaluru, spending nights in makeshift shipping container rooms. This initiative by the Sports Authority of India aims to prepare them for the unusual container-style accommodation awaiting them at the upcoming Aichi-Nagoya Asian Games in Japan, ensuring logistical issues do not distract from their performance.

'As the Sun's Glow Falls On Mount Kailash, The Sight Is Breathtaking'

'As the Sun's Glow Falls On Mount Kailash, The Sight Is Breathtaking'

Rediff.com7 Sep 2026

Usha Vedasalam completed the Kailash Mansarovar Yatra just a week before the devastating floods in Nepal. This is her account of the pilgrimage.

Two Air India Pilots Fail Drug Tests

Two Air India Pilots Fail Drug Tests

Rediff.com18 Aug 2026

The pilots testing positive have been removed from duty, with their samples sent for confirmatory testing.

Is Your Office Making You Sick?

Is Your Office Making You Sick?

Rediff.com25 Aug 2026

From the air we breathe to the surfaces we touch, our everyday workplace can quietly influence both our physical and mental wellbeing, warns Dr Vikram Vora.

Can Damp Clothes Cause Fungal Infections?

Can Damp Clothes Cause Fungal Infections?

Rediff.com10 Aug 2026

The damp, humid monsoon weather can increase the risk of infections, warns Dr Ritika Shanmugam, founder, chief dermatologist and director of Skin Hair Aesthetics.

Alpha Review: Girls Just Wanna Have Guns!

Alpha Review: Girls Just Wanna Have Guns!

Rediff.com3 Jul 2026

Alpha is a botched up opportunity, rues Sukanya Verma.

'Son Addicted To Phone, Can Yoga Help?

'Son Addicted To Phone, Can Yoga Help?

Rediff.com3 Jun 2026

rediffGURU Pushpa R, founder of Radiant Yoga Vibes recommends simple exercises you can do from home to recover from pain, lose weight and heal naturally.

5 Fitness Lessons I Learnt From Walking 4.45 Lakh Steps In 15 Days

5 Fitness Lessons I Learnt From Walking 4.45 Lakh Steps In 15 Days

Rediff.com29 May 2026

'Confidence is built by doing difficult things, one day at a time.'

Centre, Oppn spar over women's quota, delimitation bills

Centre, Oppn spar over women's quota, delimitation bills

Rediff.com16 Apr 2026

NDA leaders have defended proposed amendments to the Women's Reservation Act and the Delimitation Bill, 2026, arguing women have waited long enough for reservation, while opposition parties allege the process could undermine India's federal and democratic structure, particularly impacting southern states.

Another Suspected WWII Bomb Found in Jharkhand's Baharagora

Another Suspected WWII Bomb Found in Jharkhand's Baharagora

Rediff.com16 Apr 2026

A suspected World War II-era bomb has been discovered in the Baharagora area of Jharkhand's East Singhbhum district, prompting discussions with the Indian Army for inspection and necessary action.

Chest Pain To Fatigue: 10 Silent Warning Signs Of A Heart Attack

Chest Pain To Fatigue: 10 Silent Warning Signs Of A Heart Attack

Rediff.com7 Apr 2026

If a patient complains of chest pain, irrespective of what you might think the reason could be, you shouldn't delay getting medical help, advises Dr Abhilash Mishra.

10 Smart Ways Make Your Job Loss A Career Advantage

10 Smart Ways Make Your Job Loss A Career Advantage

Rediff.com13 Apr 2026

Venkat Lakshminarasimha, executive director, DISC, at Dexian, an AI and tech staffing firm, recommends how a positive, proactive approach can help you overcome setbacks and reposition yourself as an adaptable asset.

Tamil Nadu poll campaign ends, voting on Thursday

Tamil Nadu poll campaign ends, voting on Thursday

Rediff.com21 Apr 2026

The high-intensity election campaign in Tamil Nadu concluded with accusations and counter-accusations between the DMK and AIADMK, while new entrant TVK made its presence felt. Key issues included state autonomy, corruption, law and order, and the delimitation bill.

If Asha Bhosle Hadn't Become A Singer...

If Asha Bhosle Hadn't Become A Singer...

Rediff.com13 Apr 2026

Asha Bhosle, the legendary playback singer, had a lifelong passion for cooking, which she considered a stress reliever and a way to connect with loved ones.

7 Exercises To Improve Your Core Strength

7 Exercises To Improve Your Core Strength

Rediff.com8 Apr 2025

rediffGURU Dr Shakeeb Ahmed Khan recommends exercises to recover from pain, injuries and improve overall health.

5 Exercises To Get In Shape For 2025

5 Exercises To Get In Shape For 2025

Rediff.com24 Dec 2024

Fitness expert Hemant Dhingra tells you how to work your muscles, tone your body and get in shape for the New Year.

5 Easy Exercises To Stay Fit This Diwali

5 Easy Exercises To Stay Fit This Diwali

Rediff.com30 Oct 2024

These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, wellness expert at One Health Assist.

Don't Sit Pretty! 6 Truths About Sitting Longer

Don't Sit Pretty! 6 Truths About Sitting Longer

Rediff.com15 Jan 2026

Following too sedentary a routine is closely linked to weight gain, disrupted blood sugar levels, heart-related conditions, dangerous blood clots and a cluster of metabolic disorders that quietly damage long-term health, continues Harvard Medical School.

Can Sitting Cross Legged Cause Knee Pain?

Can Sitting Cross Legged Cause Knee Pain?

Rediff.com9 Dec 2025

rediffGURU Dr Shakeeb Ahmed Khan suggests how to recover from pain and injury-related illnesses.

Missiles Fired At 17,000 Feet In Sikkim

Missiles Fired At 17,000 Feet In Sikkim

Rediff.com12 Apr 2024

The Trishakti Corps Infantry and Mechanised Infantry Battalion conducted a training exercise for its Anti Tank Guided Missile at a super-high altitude of 17,000 feet in Sikkim on Thursday, April 11, 2024.

Trump Is Caught Between Two Bad Options

Trump Is Caught Between Two Bad Options

Rediff.com16 Mar 2026

Fight on toward goals that keep receding, or exit with most objectives unmet. Trump is agitated, his poll numbers falling below the Plimsoll line, his base fractured between those who back the war and those who remember that he campaigned on ending them.

Baby feet, nausea: Why Sunita Williams won't feel at home on Earth

Baby feet, nausea: Why Sunita Williams won't feel at home on Earth

Rediff.com19 Mar 2025

"Once the astronaut returns to Earth, they are immediately forced to readjust again, back to Earth's gravity, and can experience issues standing, stabilising their gaze, walking and turning. For their safety, returning astronauts are often placed in a chair immediately upon return to Earth," the Houston-based Baylor College of Medicine said in a note on body changes in space.

8 Ways To DEFEAT Anxiety

8 Ways To DEFEAT Anxiety

Rediff.com7 Jan 2026

Practical tips on getting out of your head and back to your life!

SEE: Delhi's cloud seeding experiments bring no rainfall

SEE: Delhi's cloud seeding experiments bring no rainfall

Rediff.com29 Oct 2025

The first cloud-seeding trial has been conducted in parts of Delhi, including Burari and Karol Bagh areas, aimed at inducing artificial rain to tackle air pollution.

Cong announces farm laws-style stir against MGNREGA repeal

Cong announces farm laws-style stir against MGNREGA repeal

Rediff.com27 Dec 2025

The Congress will launch a nationwide campaign against the repeal of the United Progressive Alliance-era rural employment legislation Mahatma Gandhi National Rural Employment Guarantee Act (MGNREGA) on January 5, similar to the pushback against the three farm laws which eventually forced the Narendra Modi government to rollback its decision, party president Mallikarjun Kharge said.

Over 300 planes affected in India amid Airbus A320 glitch

Over 300 planes affected in India amid Airbus A320 glitch

Rediff.com29 Nov 2025

According to the latest data from the aviation regulator DGCA, IndiGo and Air India did not cancel any flights, while Air India Express cancelled four flights due to the system modification process.

Do Your Knees Hurt While Walking/Running?

Do Your Knees Hurt While Walking/Running?

Rediff.com7 Aug 2025

rediffGURU Rebecca Pinto, a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy, offers practical advice on how to lead a healthy, pain-free life.

How India Struggles With Sleeplessness

How India Struggles With Sleeplessness

Rediff.com15 Dec 2025

'Sleep is when your blood pressure falls; this nocturnal dip is when the heart gets rest.'

Antwerp court clears fugitive jeweller Mehul Choksi's extradition

Antwerp court clears fugitive jeweller Mehul Choksi's extradition

Rediff.com18 Oct 2025

A court in Antwerp on Friday cleared the extradition of fugitive diamantaire Mehul Choksi, noting that his arrest by the Belgian authorities on India's request was valid, officials in the know of the development said.

Mehul Choksi extradition: India assures Belgium on prison conditions

Mehul Choksi extradition: India assures Belgium on prison conditions

Rediff.com9 Sep 2025

The Indian government has provided assurances to Belgian authorities regarding the prison conditions awaiting Mehul Choksi if he is extradited. The details focus on meeting European standards for humane treatment and addressing concerns about overcrowding and solitary confinement.

This Blind Army Officer Is An Inspiration For India

This Blind Army Officer Is An Inspiration For India

Rediff.com11 Dec 2025

Lieutenant Colonel C Dwarakesh is the only completely blind officer to continue in the Indian Army after losing his eyesight while in service. In his remarkable journey after disability, he enhanced his education qualification, scaled the Siachen Glacier and found purpose in sport.

Is Poor Posture Giving You Back Pain?

Is Poor Posture Giving You Back Pain?

Rediff.com22 Aug 2025

rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to correct your posture while sitting or working.

'You are just a kid': Nitish-Tejashwi spat in assembly over Bihar SIR

'You are just a kid': Nitish-Tejashwi spat in assembly over Bihar SIR

Rediff.com23 Jul 2025

The Bihar Assembly session was adjourned after a heated exchange between Chief Minister Nitish Kumar and leader of the opposition Tejashwi Yadav regarding the special intensive revision of electoral rolls. The situation escalated quickly, leading to unparliamentary language and a shouting match between members of the ruling and opposition parties.

How To Avoid Back Pain While Riding Your Bike

How To Avoid Back Pain While Riding Your Bike

Rediff.com26 Feb 2025

Riding a bike daily for long distances can put stress on your back so maintaining proper posture is essential, says rediffGURU Dr Shakeeb Ahmed Khan.

How To Recover From Joint Pain After Chikungunya

How To Recover From Joint Pain After Chikungunya

Rediff.com24 Jul 2025

rediffGURU Dr Shakeeb Ahmed Khan, a senior physiotherapist, offers advice to patients dealing with various long-term illness.